Yep… it’s true
Banging your head against a wall for one hour burns 150 calories. so what r u waiting for?
Go bang your head for one hour!

NOO NO I’m just JOKING! seriously don’t!

But it does really burn 150 calories,
only if you do it for one hour… LOL!
So you could do that or…
You could just walk a dog for 45 minutes, which also burns 150 calories – and is much less painful.

That’s it for today’s post, ik I haven’t posted in a while, but inshallah ill be trying to post more often now.

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Jzk for spending some of your time here and I’ll see you in the next one.

Salams